One-to-one sessions are tailored to your needs. We’ll create a safe and supportive space to explore your challenges and work on strategies to help you move forward. Sessions can be held via video call, face-to-face, email, or messaging, depending on your preference.

Group workshops bring people together to learn, share, and grow. Each workshop focuses on a specific theme—such as stress management, career fulfillment, or mindfulness—and includes practical tools and guided exercises to help you make meaningful changes.

Confidentiality is a key part of my practice. Everything we discuss in one-to-one sessions stays private and will not be shared with anyone else without your consent, except in cases where I have a legal duty to protect your safety or the safety of others.

I take the protection of your personal data very seriously and comply fully with GDPR regulations. Your information will be stored securely and used only for the purposes of providing you with services. I will never share your data with third parties without your explicit consent. If you’d like more information about how I handle your data, please ask for my GDPR policy.

• Discovery Session (1-to-1): £80 for 1 hour.
• Future Sessions (1-to-1): £60 per 1-hour session.
• Workshops: Start at £50 per person, depending on group size and length.
• Mindfulness Classes: £15 per session or £160 for an 8-week course.
  Concessions are available for those on low incomes. Contact me for details.

If you’re feeling overwhelmed by stress, stuck in repeating patterns, or looking for tools to improve your well-being, my services may be a good fit. Whether through one-to-one support or group workshops, I help people navigate life’s challenges, build resilience, and find balance.

You can expect to feel calmer, more in control, and more connected to yourself and others. My sessions are designed to help you:

• Reduce stress and anxiety.
• Build self-compassion and confidence.
• Handle emotions with balance and ease.
• Develop stronger relationships.
• Gain clarity and focus for the future.

Yes, I offer concessionary rates for those on low incomes. My aim is to make support accessible to everyone. Please contact me to discuss your needs.

Yes! I’ve created a free relaxation recording to help you feel calm and centered. You can listen daily, but please ensure you’re in a safe environment. Avoid listening while driving, drinking, or taking medications that may affect your judgment.

You can book by calling me at 07985 912366 or through my contact page. I’ll be happy to answer any additional questions and help you choose the best option for your needs.

I’m based on the South Coast, covering Gosport, Fareham, Portsmouth, Southampton, Hampshire, and the Isle of Wight. I also work globally via Zoom, WhatsApp, or email, offering flexibility no matter where you are.