Supporting you in Life, Work, and Well-being. Begin your journey with me today.
About Me
Hi, I’m Christie – An Accredited Psychotherapeutic Counsellor, Accredited Mindfulness Teacher, and Certified Hypnotherapist. I provide compassionate, practical support through one-to-one therapy and group workshops, all tailored to your unique needs. With over 20 years of experience, I help individuals, professionals, and organisations manage stress, navigate change, and build resilience. Whether through therapy, mindfulness training, or skills development, my approach is always about practical, lasting change.
What Drives Me
I often meet people—clients and professionals alike—who feel stuck in repeating patterns of stress, burnout, or self-doubt but don’t know how to break free. My approach is about:
Listening deeply to understand your challenges and goals
Identifying strengths to build confidence and clarity
Providing practical tools to create real, lasting change
My Journey
My career has taken me from corporate training rooms to community-driven social enterprises and one-to-one therapy.
I began as a Hospitality Teacher in further education while managing my own pub, restaurant, and B&B. Through this, I discovered my passion for inspiring and supporting others—helping them find motivation, build confidence, and create change. Recognising this, I returned to study, focusing on psychotherapeutic interventions to help people manage stress, anxiety, and emotional well-being.
Over time, I’ve blended my experience in corporate settings, community projects, and therapy to support both individual clients and professionals looking to deepen their practice.
My own journey with stress began early. Losing my mum at a young age shaped how I handled challenges, leading to cycles of high achievement, stress, and eventual burnout. Now, I’m passionate about helping individuals and professionals build resilience, gain clarity, and feel more in control of their lives and work.
My Qualifications
As an Accredited Psychotherapeutic Counsellor, Accredited Mindfulness Teacher, and Certified Hypnotherapist, I bring a unique blend of therapeutic and educational expertise to my work.
I am a fully insured practitioner and a proud member of:
National Counselling and Psychotherapy Society
UK Mindfulness Meditation Organisation
National Hypnotherapy Society
These affiliations mean I adhere to strict ethical standards, engage in clinical supervision, and continually develop my skills and knowledge to provide the highest level of care and professional training.
What my clients think…
I cannot stress enough how wonderful Christie has been. She is knowledgeable, kind, caring, and understanding. I have gained valuable insights into my mental health due to our sessions. Christie’s expertise has allowed me to gain education towards my future career and life. I highly recommend Christie to anyone who wants to understand as well as heal their mental health.
Anonymous.
We Can Get Started, Together
Book a FREE 15-Minute Consultation Call to talk about your needs and how I can help you start your journey to Stress Less.